Peacock Pilates Inc. | mat reformer classes virginia beach | Virginia Beach

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Strengthen Your Body & Mind

"Focus on progress, not perfection. Every healthy choice you make adds up, even if progress feels slow."

Holding your legs where it is successful for you and simply rolling. The refinement will be to hold yourself tightly and roll back then up and balance your toes up off the ground. It's not unheard of that your tailbone might be sensitive but a lifestyle of repetitive sitting and lack of movement makes the body have to adjust from cushion to strengthened. It is a process that takes time! Give yourself grace and show up for yourself.

Holding your legs where it is successful for you and simply rolling. The refinement will be to hold yourself tightly and roll back then up and balance your toes up off the ground. It's not unheard of that your tailbone might be sensitive but a lifestyle of repetitive sitting and lack of movement makes the body have to adjust from cushion to strengthened. It is a process that takes time! Give yourself grace and show up for yourself.

This is great for hip mobility, especially in a world where we sit more than we move. The range of motion in your hips is going to increase and a popping noise is normal so don't be alarmed. We all have different positioning of our body parts so there should be no comparison to how yours looks compared to anyone else. The goal is to keep your shoulders pinned down as much as possible and circle your leg around as wide as your body allows. The more you do this the stronger your hip flexor will be. Show up and push yourself to your limits.

This is great for hip mobility, especially in a world where we sit more than we move. The range of motion in your hips is going to increase and a popping noise is normal so don't be alarmed. We all have different positioning of our body parts so there should be no comparison to how yours looks compared to anyone else. The goal is to keep your shoulders pinned down as much as possible and circle your leg around as wide as your body allows. The more you do this the stronger your hip flexor will be. Show up and push yourself to your limits.

Props and momentum can help in building your abs. The point is to get stronger so you can do the thing. Pilates foundational repertoire all builds to the next moves. The breakdown for this is to raise your legs and lower them to the floor. If that comes with ease add the prop to be able to swing them back towards your head. As you strengthen you will be able to rollover! The goal would be to add the coordination and the rest of the movement in. Give yourself grace and show up even if you can't do the full movement. Start somewhere and be kind to yourself.

Props and momentum can help in building your abs. The point is to get stronger so you can do the thing. Pilates foundational repertoire all builds to the next moves. The breakdown for this is to raise your legs and lower them to the floor. If that comes with ease add the prop to be able to swing them back towards your head. As you strengthen you will be able to rollover! The goal would be to add the coordination and the rest of the movement in. Give yourself grace and show up even if you can't do the full movement. Start somewhere and be kind to yourself.

The coordination is learning the movement but the build-up is having the grace to allow your body to strengthen and get there. Use momentum and let your muscles get stronger. Set the goal to be able to move through the flow of foundation to refinement. Mobility isn't robotic so just get moving!

The coordination is learning the movement but the build-up is having the grace to allow your body to strengthen and get there. Use momentum and let your muscles get stronger. Set the goal to be able to move through the flow of foundation to refinement. Mobility isn't robotic so just get moving!

Every movement can be broken down into a simpler form. This exercise will help strengthen your neck, target your abs, work on coordination, and build your lungs up. Knees up is the easiest to legs straight. Also resting your head down as needed. The goal is to build up to 100 breaths, 5-count inhale, and 5-count exhale. Start where your body is at and build yourself up! Showing up is the first step!

Every movement can be broken down into a simpler form. This exercise will help strengthen your neck, target your abs, work on coordination, and build your lungs up. Knees up is the easiest to legs straight. Also resting your head down as needed. The goal is to build up to 100 breaths, 5-count inhale, and 5-count exhale. Start where your body is at and build yourself up! Showing up is the first step!

Good morning pilates people! Some of the foundational repertoire great to start building your strength up and quick to do each morning!🔥🔥🏋🏻‍♀️🤸🏻‍♀️💃🏻

Good morning pilates people! Some of the foundational repertoire great to start building your strength up and quick to do each morning!🔥🔥🏋🏻‍♀️🤸🏻‍♀️💃🏻

Fill your mind with life giving thoughts! Never stop learning we can always add to our mental library 🔥

Fill your mind with life giving thoughts! Never stop learning we can always add to our mental library 🔥

Happy hump day!

Happy hump day!

Classes and memberships available grab a session and try something to build you up! All you have to do is show up!

Classes and memberships available grab a session and try something to build you up! All you have to do is show up!

@rehab

@rehab

2oz frozen organic blueberries, plain whole milk Greek yogurt, dash of cinnamon 😋 top with some toasted pecans.

2oz frozen organic blueberries, plain whole milk Greek yogurt, dash of cinnamon 😋 top with some toasted pecans.

Red cabbage, yogurt mayo blend, cappers, dillweed, cayenne, oregano, cumin, lime! #restandbeflavorbombtomorrow

Red cabbage, yogurt mayo blend, cappers, dillweed, cayenne, oregano, cumin, lime! #restandbeflavorbombtomorrow

So what are you telling self about yourself today?

So what are you telling self about yourself today?

Laugh until it hurts 🤣 make memories, and seize the small things in life, #tomorrow is not promised 🤸🏻‍♀️🏋🏻‍♀️💃🏻

Laugh until it hurts 🤣 make memories, and seize the small things in life, #tomorrow is not promised 🤸🏻‍♀️🏋🏻‍♀️💃🏻

Had an amazing pilates class today where I could just receive! Sometimes, you need to be filled up with that same self care you are pouring out.

Had an amazing pilates class today where I could just receive! Sometimes, you need to be filled up with that same self care you are pouring out.

Created by a man. Inspiring everyone!

Created by a man. Inspiring everyone!

Good morning, Pilates people 🔥🤸🏻‍♀️🏋🏻‍♀️💃🏻

Good morning, Pilates people 🔥🤸🏻‍♀️🏋🏻‍♀️💃🏻

When faced with challenges, who will you be? Who the world tell you to be?Or will you let your true self shine brighter than before?

When faced with challenges, who will you be? Who the world tell you to be?Or will you let your true self shine brighter than before?

1 Thessalonians 5:12-24 NLT
[12] Dear brothers and sisters, honor those who are your leaders in the Lord’s work. They work hard among you and give you spiritual guidance. [13] Show them great respect and wholehearted love because of their work. And live peacefully with each other. [14] Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone. [15] See that no one pays back evil for evil, but always try to do good to each other and to all people. [16] Always be joyful. [17] Never stop praying. [18] Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. [19] Do not stifle the Holy Spirit. [20] Do not scoff at prophecies, [21] but test everything that is said. Hold on to what is good. [22] Stay away from every kind of evil. [23] Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. [24] God will make this happen, for he who calls you is faithful.

https://bible.com/bible/116/1th.5.12-24.NLT

1 Thessalonians 5:12-24 NLT
[12] Dear brothers and sisters, honor those who are your leaders in the Lord’s work. They work hard among you and give you spiritual guidance. [13] Show them great respect and wholehearted love because of their work. And live peacefully with each other. [14] Brothers and sisters, we urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone. [15] See that no one pays back evil for evil, but always try to do good to each other and to all people. [16] Always be joyful. [17] Never stop praying. [18] Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. [19] Do not stifle the Holy Spirit. [20] Do not scoff at prophecies, [21] but test everything that is said. Hold on to what is good. [22] Stay away from every kind of evil. [23] Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again. [24] God will make this happen, for he who calls you is faithful.

https://bible.com/bible/116/1th.5.12-24.NLT

God is always on time...We were just talking about this... thank you for reminding me of who I was and encouraging me in my walk. You are right I need to speak on the Lord like I use too! So good catching up with you!

God is always on time...We were just talking about this... thank you for reminding me of who I was and encouraging me in my walk. You are right I need to speak on the Lord like I use too! So good catching up with you!

It's been a long journey! I have completed my Diploma of Clinical Pilates! I am so proud of the handwork and the time I invested in myself to be able to work with other people and do rehab! Helping people to heal and walk the journey to better health has always been my heart! @breathe.education They not only taught me the most up to date science but gave me a skill set to always be able to refine my knowledge and to keep growing. Life is not at a stand still, and things are not always black and white. Sometimes, our thinking and relation need to be modified as well as our physical need for the moment. I am confident in where I finished, but this is not the end. Where we are poured into, we should take from our abundance and fill others to our scope of practice. As I embrace this new chapter in my life, I invite anyone who feels intrigued or called to join me, and let's move into something deeper and test the waters of our physical boundaries there is always room to grow. Thank you to everyone who has supported my dreams and my endeavors. 😘💃🤸‍♀️🏋‍♀️

It's been a long journey! I have completed my Diploma of Clinical Pilates! I am so proud of the handwork and the time I invested in myself to be able to work with other people and do rehab! Helping people to heal and walk the journey to better health has always been my heart! @breathe.education They not only taught me the most up to date science but gave me a skill set to always be able to refine my knowledge and to keep growing. Life is not at a stand still, and things are not always black and white. Sometimes, our thinking and relation need to be modified as well as our physical need for the moment. I am confident in where I finished, but this is not the end. Where we are poured into, we should take from our abundance and fill others to our scope of practice. As I embrace this new chapter in my life, I invite anyone who feels intrigued or called to join me, and let's move into something deeper and test the waters of our physical boundaries there is always room to grow. Thank you to everyone who has supported my dreams and my endeavors. 😘💃🤸‍♀️🏋‍♀️

#strengthenfeetmuscles#endurance#painrelief

#strengthenfeetmuscles#endurance#painrelief

Walking into this new year a better version of me! A balanced woman in mind, body, and spirit! The end of this year has made me reflect on where, what, and who I was engaging with. I choose to make everyday an intentional day doing the best I can to be grounded in the Word, balanced in my body, and captive to the places my mind meditates in. Happy New Year ✨️🔥❤️🙏🏼

Walking into this new year a better version of me! A balanced woman in mind, body, and spirit! The end of this year has made me reflect on where, what, and who I was engaging with. I choose to make everyday an intentional day doing the best I can to be grounded in the Word, balanced in my body, and captive to the places my mind meditates in. Happy New Year ✨�️🔥❤️🙏🏼

The ability to move through each one of these postures and get stronger is the beauty in the movement. Not to attempt to be perfect at it ❤️ build your body up. You didn't get weak from one day of not moving but a lifestyle that left you unwilling to keep moving! A little change and movement will make you feel better and want to move more!

The ability to move through each one of these postures and get stronger is the beauty in the movement. Not to attempt to be perfect at it ❤️ build your body up. You didn't get weak from one day of not moving but a lifestyle that left you unwilling to keep moving! A little change and movement will make you feel better and want to move more!

Come join me for a beginner workshop!

Come join me for a beginner workshop!

Good morning to 6 a.m. classes! 💃🤸‍♀️🤸‍♀️🔥

Good morning to 6 a.m. classes! 💃🤸‍♀️🤸‍♀️🔥

Pilates is a great way to build on your whole body strength and build up all those little muscles! It's a beautiful an intense workout that you don't need to keep up with anyone but your own body! If your tired of back, leg, neck, and whole body pain come join me for a workout! I promise you won't be upside down until your ready but knowing you can do it when your ready is a body high of its own!

Pilates is a great way to build on your whole body strength and build up all those little muscles! It's a beautiful an intense workout that you don't need to keep up with anyone but your own body! If your tired of back, leg, neck, and whole body pain come join me for a workout! I promise you won't be upside down until your ready but knowing you can do it when your ready is a body high of its own!

I am open and ready to sweat! Come join me for some Pilates! I am taking clients for one on one pain relief! Tired of your back hurting, your feet, your legs! Message me to see when we can schedule you a time in! 🔥🔥💃💃

I am open and ready to sweat! Come join me for some Pilates! I am taking clients for one on one pain relief! Tired of your back hurting, your feet, your legs! Message me to see when we can schedule you a time in! 🔥🔥💃💃

My graduating class at Breathe Education! Gonna miss you ladies🔥 Do amazing and keep growing and learning ❤️🤸‍♀️

My graduating class at Breathe Education! Gonna miss you ladies🔥 Do amazing and keep growing and learning ❤️🤸‍♀️

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